Wireless, full-body muscle training with freedom of movement! With the new EMS system, you can experience the ultimate training - 20 minutes of EMS training equal to a 4 hour workout in the gym.
What makes EMS different at Aim Pilates? We combine the mind-body connection and stabilization of Pilates with EMS full body activation, cardiovascular and/or weight training.
- Fat burning
- Anti Cellulite *NEW
- Sparring *NEW*
- Cool down/stretching
- Massage (deep tissue massage)
A typical training program will look as follow:
- Warm up +- 5 min
- Intense 20-25 min training session
- 5-10 min massage