FAQ

That’s perfectly fine. We are just glad that you take that first step to a healthier you. For the seriously unfit we need a letter from your physician saying it’s fine for you to exercise and for the injured we want a record of your injuries with X-rays, scans, and doctors and physio’s or other health professional’s reports, if available. We take it step by step with individually tailored exercise routines designed just for you.

At AIM Pilates we take our work seriously and make sure the key Pilates principles are always incorporated into your exercise routine. For the fitter person, we design challenging routines and can incorporate weight training and advanced cardio-vascular exercises in your Pilates sessions.

Pilates causing or worsening injury is a common fear for many people. We are ethical exercise professionals with the best Pilates qualifications and are proud of what we achieve through hard work, persistence, and dedication. We work in close collaboration with other health professionals to address areas of concern.